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  SC Toronto U21 Player Briththeka Leads High-Intensity Ball Mastery Routine Looking to improve your ball control and dribbling skills? SC Toronto U21 player, Briththeka Ingaramoorthy, kicks off our new Soccer Training at Home series with an intense ball mastery routine. This is Part 1 of our series, and it's packed with essential dribbling exercises for players of all levels. Whether you're a beginner, intermediate, or advanced player, follow along with Briththeka and master this routine from the comfort of your home.

Ball Mastery Routine

1. Stepovers / Scissors Start by practicing quick stepovers to fake out defenders and build agility.
2. Crossovers Work on smooth crossovers to improve ball control and change direction swiftly.
3. Tik Tok Touches Focus on alternating touches with both feet to enhance your footwork.
4. Tik Tok Touches with Movement Add movement to the Tik Tok touches to simulate game situations and boost coordination.
5. Toe Taps Perfect your toe taps to develop quick footwork and close ball control.
6. Toe Taps with Movement Take it up a notch by adding movement, challenging your foot speed and precision.
7. Sole Drags Practice dragging the ball with the sole of your foot to refine ball manipulation.
8. Sole Drags with Movement Incorporate movement to make the drill more dynamic and game-like.

This routine is a great way to elevate your ball-handling skills, all while keeping fit. With more training videos to come featuring SC Toronto players, you'll have plenty of opportunities to level up your game.

Quote of the Day:

"A goal is a dream with a deadline." Athlete: Briththeka Ingaramoorthy Be sure to follow along and master this dribbling routine at home! Stay tuned for more beginner, intermediate, and advanced videos to come!

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