SC Toronto alumni Barbora leads us in a core focused workout. Each exercise lasts 30 seconds. Can you get through the entire workout? Topic: Abs and Core Strength 1) Crunches 2) Ab Hold 3) Flutter Kicks 4) Scissor Kicks 5) Reverse Crunches 6) Russian Twists 7) Mountain Climbers 8) Plank 9) Plank w/ Hip Dips 10) Side Plank (Right) 11) Side Plank (Left) 12) Straight Arm Plank 13) Up and Down Plank 14) Spider Plank This Part 3 of our Soccer Training at Home series. Many more beginner, intermediate and advanced videos to come featuring many of our players. This beginner ab and core routine will help you gain strength and balance. “Do what you can, with what you have, where you are.” – Theodore Roosevelt Athlete : Barbora Fabusova https://www.instagram.com/barbora_fab/

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