Soccer Training at Home – Static Stretching Cooldown

Soccer Training at Home - Static Stretching to End your Workout, Tight Muscle & Flexibility Cooldown

SC Toronto alumni Barbora leads us again, this time with a static stretching routine. Hold each stretch for at least 30 seconds. How is your form? Topic: Static Stretching 1) Standing Quad (R) 2) Standing Quad (L) 3) Standing Hamstring (R) 4) Standing Hamstring (L) 5) Alternating Side Lunges (5 seconds per) 6) Calf Stretch (L) 7) Calf Stretch (R) 8) Shoulders with Ankle Roll (R) 9) Shoulders with Ankle Roll (L) 10) Triceps with Ankle Roll (R) 11) Triceps with Ankle Roll (L) 12) Neck Stretch with Variations 13) Forward Bend 14) Butterfly Stretch 15) Right Leg Extension Hold 16) Left Leg Extension Hold 17) Cat and Cow Rolls 18) Downward Dog 19) Cobra Stretch 20) Child's Pose This Part 4 of our Soccer Training at Home series. Many more beginner, intermediate and advanced videos to come featuring many of our players. This beginner ab and core routine will help you gain strength and balance. "If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much." - Jim Rohn Athlete : Barbora Fabusova My Accounts: Twitter: Instagram:

Leave a Reply

Your email address will not be published. Required fields are marked *