Soccer Training at Home – 7 Minute High Intensity Interval Training
SC Toronto U21 Player Alessandro Martino leads us in this High Intensity Interval Training routine. Topic: 7 Minute HIIT Routine 1) Jumping Jacks 2) Walkouts 3) Pushups 4) Squats 5) Walkouts with Pushups 6) Skater Jumps 7) Jump Squats 8) Front and Backs Lunges (L) 9) Front and Back Lunges (R) 10) Curtsy Lunges (L) 11) Curtsy Lunges (R) 12) Plank 13) Up and Down Plank 14) Burpees with Pushups This Part 7 of our new Soccer Training at Home series. Many more beginner, intermediate and advanced videos to come featuring many of our players. "It is better to fail in originality than to succeed in imitation." - Herman Melville Athlete : Alessandro Martino My Accounts: Twitter: Instagram:

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