The back post run is a powerful move that can set players up for high-percentage scoring opportunities. While it may seem simple, perfecting this technique requires practice and understanding the right timing and positioning. In this guide, we’ll break down why the back post run is essential and how to execute it effectively.
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What Is the Back Post Run?
The back post run refers to a forward or midfielder running toward the far post, away from the ball, typically during a cross or set play. This run positions players at an angle that can often catch defenders off guard, creating space for a potential goal-scoring opportunity.Why the Back Post Run Is So Effective
- Creates Space: By making a late run to the back post, you can exploit spaces that defenders leave as they focus on the ball.
- Disrupts Defenders: Defenders tend to concentrate on the front post or the ball itself. A well-timed movement makes it harder for defenders to track both the ball and the runner.
- Increases Scoring Angles: Attacking from the back post opens up wider scoring angles, giving players more options to find the net.
When to Make a Back Post Run
- During Crosses: As a teammate crosses the ball, wait until it’s clear the ball will reach the far side, then make your run.
- In Transition Plays: When your team is on a fast break, sprint toward the back post for a chance at a tap-in if the ball reaches the far side.
- On Set Pieces: Corners and free kicks often result in chaos in the box. Running to the back post can provide a critical outlet when the ball is deflected or if a teammate’s header comes your way.
How to Execute a Back Post Run
- Read the Play: Pay attention to the crosser's body language and the flight of the ball.
- Hold Your Run: If you arrive too early, defenders will have more time to mark you. Start your run as the ball is about to be crossed.
- Stay Light on Your Feet: Be ready to adjust quickly. Sometimes, a back post run becomes a front post run if the ball doesn’t make it over.
- Maintain Body Position: Open your body toward the crosser so you can adjust quickly. This helps you control the ball with ease or finish with a one-touch shot.
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Drills to Improve Your Back Post Run
- Crossing and Finishing Drills: Set up crosses from different angles and practice timed runs to the back post.
- Shadow Defenders: Practice your run against a defender to simulate real-game pressure and get a feel for adjusting to different scenarios.
- Set Piece Repetition: Work on corner kicks with teammates and practice multiple runs to ingrain the timing and movement.
Key Tips for Coaches
For coaches, teaching the back post run to players can enhance team finishing rates significantly. Emphasize the importance of communication, timing, and the use of visual cues to coordinate runs with crosses. Also, encourage your players to be aware of defensive patterns, so they can exploit gaps.Toronto FC: Building a Legacy in North American Soccer
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