Soccer Exercises (Drills)

Relay Race Diagram

Relay Races

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Create multiple teams of two for the relay races. The first players runs to the end with a flag in his hand. When he reaches the opposite side he must touch the cone and sprint back to the beginning. He passes the flag to the …

Relay Races Read More »

Please follow and like:
Throw ins Diagram

Throw Ins

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Instructions: Have players partner up, standing 10 feet away from each other. Each player does 10 throws each. Progress to 15 feet and 20 feet. Work on playing throw ins to chest, head and feet. Coaching Points: Throw Ins Feet shoulder-width apart. Disguise your passing …

Throw Ins Read More »

Please follow and like:
Rugby Warmup Diagram

Rugby Warmup

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Instructions: This rugby warmup is a possession game with the hands. Players try to retain possession with the ball by not being tagged with it. Defence tries to intercept the pass or tag the opposition with the ball to gain possession. Progression: Add goals and …

Rugby Warmup Read More »

Please follow and like: