Soccer Exercises (Drills)

Briththeka 2

Soccer Training at Home – Intermediate Ball Mastery Skills – Improve Your Football Technique

Briththeka is back as she leads us in an intermediate ball mastery routine. Topic: Ball Mastery 1) Push, Stop 2) Push, Stop, Push, Stop 3) Push, Stop, Roll, Touch 4) Triple Tik Tok Shuffles 5) Tik Toks (x4) and Roll 6) Sweeping Shuffles 7) Crossovers 8) Figure 8 Routine This Part 5 of our new …

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Fabusova

Soccer Training at Home – Static Stretching to End your Workout

SC Toronto alumni Barbora leads us again, this time with a static stretching routine. Hold each stretch for at least 30 seconds. How is your form? Topic: Static Stretching 1) Standing Quad (R) 2) Standing Quad (L) 3) Standing Hamstring (R) 4) Standing Hamstring (L) 5) Alternating Side Lunges (5 seconds per) 6) Calf Stretch …

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Barbora

Soccer Training at Home – Beginner Abs and Core Strength Exercises

An abs and core strength workout led by SC Toronto Alumini Barbora. Each exercise lasts 30 seconds. Can you get through the entire routine? Topic: Abs and Core Strength 1) Crunches 2) Ab Hold 3) Flutter Kicks 4) Scissor Kicks 5) Reverse Crunches 6) Russian Twists 7) Mountain Climbers 8) Plank 9) Plank w/ Hip …

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Camryn

Medium Intensity – Ball Mastery Routine – Weak Foot Exercises

SC Toronto U21 player Camryn leads us in a medium intensity soccer routine. Topic: Ball Mastery 1) Keep ups – Right Foot 2) Keep ups – Left Foot 3) Keep ups – Both Foot 4) Roll Over – Left Foot 5) Roll Over – Right Foot 6) Roll Over – Both Foot 7) Roll + …

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Briththeka

Soccer Training at Home – Beginner, Intermediate Ball Mastery Drills

SC Toronto U21 player Briththeka leads us in a high intensity soccer routine. Soccer Training at Home is very important for development. Topic: Ball Mastery 1) Stepovers / Scissors 2) Crossovers 3) Tik Tok Touches 4) Tik Tok Touches with Movement 5) Toe Taps 6) Toe Taps with Movement 7) Sole Drags 8) Sole Drags …

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Fitness Sequence Race Diagram

Sequence Race

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Instructions Have the players form groups of 4-6 (depending on size of the pitch). The Coach will give a cone colour to begin the sequence race. Player sprint to the coloured cone. As they are running the coach will give them the next colour, and …

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