Soccer Fitness

Soccer Partners

Soccer Training at Home – Partner Drills – Passing and First Touch – Weak Foot Skills

SC Toronto U21 players Camryn and Sophie are back and lead us in this partner training routine. Topic: Passing and Receiving This Part 12 – of our Soccer Training at Home series. Many more beginner, intermediate and advanced videos to come featuring many of our players. “The Pessimist Sees Difficulty In Every Opportunity. The Optimist …

Soccer Training at Home – Partner Drills – Passing and First Touch – Weak Foot Skills Read More »

Please follow and like:
Mason Tyrell

High Intensity Interval Training 2 – 7 Minute HIIT for Soccer Players

SC Toronto U21 Mason Tyrell leads us in another High Intensity Interval Training routine. Topic: 7 Minute HIIT Routine 2 1) High Knees + Jumping Jacks 2) Shuffle Squats 3) Side Lunges to RDLs 4) Side Lunges to RDLs 5) Push ups with Release 6) Knee Tucks 7) Squat Jumps 8) Push ups with Hold …

High Intensity Interval Training 2 – 7 Minute HIIT for Soccer Players Read More »

Please follow and like:
Sophie and Camryn

Soccer Partner Training Drills – Balance and Coordination – Ball Striking

SC Toronto U21 players Camryn and Sophie lead us in this partner training routine. Topic: Ball Striking 1) Volleys w/ Laces 2) Volleys w/ Inside Foot 3) Balance – Strike w/ Laces 4) Balance – Strike w/ Inside Foot5) Shuffles and Volley 6) Shuffle and Header This Part 9 of our Soccer Training at Home …

Soccer Partner Training Drills – Balance and Coordination – Ball Striking Read More »

Please follow and like:
ale martino

High Intensity Interval Training – 7 Minute HIIT for Soccer Players

SC Toronto U21 Player Alessandro Martino leads us in this High Intensity Interval Training (HIIT) routine. Topic: 7 Minute HIIT Routine 1) Jumping Jacks 2) Walkouts 3) Pushups 4) Squats 5) Walkouts with Pushups 6) Skater Jumps 7) Jump Squats 8) Front and Backs Lunges (L) 9) Front and Back Lunges (R) 10) Curtsy Lunges …

High Intensity Interval Training – 7 Minute HIIT for Soccer Players Read More »

Please follow and like:
Alessandro Martino

Soccer Training at Home – Balance and Stability Exercises for Soccer Players

SC Toronto U21 Player Alessandro Martino leads us in this Soccer Fitness Routine for Balance and Stability. Topic: Balance and Stability 1) Straight Leg Rotations (R) (x8) 2) Straight Leg Rotations (L) (x8) 3) Single Leg RDLs (R) (x10) 4) Single Leg RDLs (L) (x10) 5) Clock Taps (R) (Even Numbers) (x3) 6) Clock Taps …

Soccer Training at Home – Balance and Stability Exercises for Soccer Players Read More »

Please follow and like:
Briththeka 2

Soccer Training at Home – Intermediate Ball Mastery Skills – Improve Your Football Technique

Briththeka is back as she leads us in an intermediate ball mastery routine. Topic: Ball Mastery 1) Push, Stop 2) Push, Stop, Push, Stop 3) Push, Stop, Roll, Touch 4) Triple Tik Tok Shuffles 5) Tik Toks (x4) and Roll 6) Sweeping Shuffles 7) Crossovers 8) Figure 8 Routine This Part 5 of our new …

Soccer Training at Home – Intermediate Ball Mastery Skills – Improve Your Football Technique Read More »

Please follow and like: