Soccer Fitness

SC Toronto U21 players Camryn and Sophie are back and lead us in this partner training routine. Topic: Passing and Receiving This Part 12 – of our Soccer Training at Home series. Many more beginner, intermediate and advanced videos to come featuring many of our players. “The Pessimist Sees Difficulty In Every Opportunity. The Optimist …

Soccer Training at Home – Partner Drills – Passing and First Touch – Weak Foot Skills Read More »

SC Toronto U21 Mason Tyrell leads us in another High Intensity Interval Training routine. Topic: 7 Minute HIIT Routine 2 1) High Knees + Jumping Jacks 2) Shuffle Squats 3) Side Lunges to RDLs 4) Side Lunges to RDLs 5) Push ups with Release 6) Knee Tucks 7) Squat Jumps 8) Push ups with Hold …

High Intensity Interval Training 2 – 7 Minute HIIT for Soccer Players Read More »

SC Toronto U21 players Camryn and Sophie lead us in this partner training routine. Topic: Ball Striking 1) Volleys w/ Laces 2) Volleys w/ Inside Foot 3) Balance – Strike w/ Laces 4) Balance – Strike w/ Inside Foot5) Shuffles and Volley 6) Shuffle and Header This Part 9 of our Soccer Training at Home …

Soccer Partner Training Drills – Balance and Coordination – Ball Striking Read More »

SC Toronto U21 Player Alessandro Martino leads us in this High Intensity Interval Training (HIIT) routine. Topic: 7 Minute HIIT Routine 1) Jumping Jacks 2) Walkouts 3) Pushups 4) Squats 5) Walkouts with Pushups 6) Skater Jumps 7) Jump Squats 8) Front and Backs Lunges (L) 9) Front and Back Lunges (R) 10) Curtsy Lunges …

High Intensity Interval Training – 7 Minute HIIT for Soccer Players Read More »