SOCCER WIZDOM

Explosive Jumping

Explosive Jumping is an important skill in any sport. A few times a week soccer players should dedicate a time to work on their various jumping techniques. Here is an exercise to help with your overall explosive capabilities:

One Foot Lateral
Two Feet Forwards
Two Feet Lateral
One Foot Forwards

The best players are training when other choose to rest. You can find more “Soccer Fitness Exercises Here”.

Check us out on Instagram @SCTorontoU21 and Twitter @SoccerWizdom.

Please follow and like:

Leave a Comment

Your email address will not be published. Required fields are marked *

6 + twelve =