Mason Tyrell

High Intensity Interval Training 2 – 7 Minute HIIT for Soccer Players

SC Toronto U21 Mason Tyrell leads us in another High Intensity Interval Training routine.

Topic: 7 Minute HIIT Routine 2
1) High Knees + Jumping Jacks
2) Shuffle Squats
3) Side Lunges to RDLs
4) Side Lunges to RDLs
5) Push ups with Release
6) Knee Tucks
7) Squat Jumps
8) Push ups with Hold
9) Bear Crawl Hold
10) Mountain Climbers (with Twist)
11) Side Plank with Tuck and Reach
12) Side Plank with Tuck and Reach
13) Achilles Touches
14) Russian Twists

This Part 11 of our new Soccer Training at Home series. Many more beginner, intermediate and advanced videos to come featuring many of our players.

“If you are not willing to risk the usual you will have to settle for the ordinary.” —Jim Rohn

Athlete : Mason Tyrell…

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