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High Intensity Interval Training – 7 Minute HIIT for Soccer Players

SC Toronto U21 Player Alessandro Martino leads us in this High Intensity Interval Training (HIIT) routine.

Topic: 7 Minute HIIT Routine
1) Jumping Jacks
2) Walkouts
3) Pushups
4) Squats
5) Walkouts with Pushups
6) Skater Jumps
7) Jump Squats
8) Front and Backs Lunges (L)
9) Front and Back Lunges (R)
10) Curtsy Lunges (L)
11) Curtsy Lunges (R)
12) Plank
13) Up and Down Plank
14) Burpees with Pushups

This Part 7 of our new Soccer Training at Home series. Many more beginner, intermediate and advanced videos to come featuring many of our players.

“It is better to fail in originality than to succeed in imitation.” – Herman Melville

Athlete : Alessandro Martino

My Accounts: Youtube Channel

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