Obstacle Course Diagram

Obstacle Course

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Obstacle Course A:

  1. Side shuffle through ladder.
  2. Lateral jumps over steps.
  3. High knees through ladder (forwards).
  4. Sprint to finish.

Obstacle Course 2:

  1. High knees through ladder (Sideways)
  2. Forward jump over steps.
  3. Two-footed hops through ladder.
  4. Sprint to the finish.

Coaching Points:
-Proper technique.
-Have player rotate through courses every turn.

Relevant Age Groups:

  • U9, U-9, Under 9, 9 and Under
  • U10, U-10, Under 10, 10 and Under
  • U11, U-11, Under 11, 11 and Under
  • U12, U-12, Under 12, 12 and Under
  • U13, U-13, Under 13, 13 and Under
  • U14, U-14, Under 14, 14 and Under
  • U15, U-15, Under 15, 15 and Under
  • U16, U-16, Under 16, 16 and Under
  • U17, U18, U21 and Older

Here is another exercise to help players with their “Fitness”.

Check out my eBook “50 Soccer Training Exercises” for more training session ideas.



Coaching Equipment:

  • 60 Cones
  • Coordination Tools – Hoops, Hurdles, Ladders
  • Tactical Board
  • Poles (Optional), Training Mannequins (Optional)
  • A Ball per Player
  • 3 Colours of bibs
  • A Watch
  • A Pump
  • Air Pressure Gauge
  • A Whistle (windy day).

Soccer Drill Categories:



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