Four Stage Warmup Diagram

Four Stage Warmup

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Four Stage Warmup: Example1) Technical Introduction – 4v2 Splitting the Defenders2) Fifa XI Exercise for Injury Prevention3) Neural Preparation via Speed Ladders.4) Sprints / Core Work

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Free Kick Technique Diagram

Free Kick Accuracy

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Instructions: 1. Have the player take 10 FKs from any five positions. 2. When he or she is done have them do it again. 3. Repeat the process multiple times. *Focus on the player’s ball striking technique when taking the free kick.

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Passing and Receiving Technique Diagram

Passing and Receiving Technique

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Instructions: 1. P2 creates space in the box by checking out and in.2. P1 rolls the ball out and plays P2.3. P2 receives on the 1/4 turn and plays P3 on two touches.4. P3 dribble to the end.

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