Fitness Sequence Race Diagram

Sequence Race

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Instructions Have the players form groups of 4-6 (depending on size of the pitch). The Coach will give a cone colour to begin the sequence race. Player sprint to the coloured cone. As they are running the coach will give them the next colour, and …

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SOCCER WIZDOM

Explosive Jumping

Explosive Jumping is an important skill in any sport. A few times a week soccer players should dedicate a time to work on their various jumping techniques. Here is an exercise to help with your overall explosive capabilities: The best players are training when other choose to rest. You can find more “Soccer Fitness Exercises …

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1v1 Transition Diagram

1v1 Transition

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Instructions: -Attackers attempt to create a quality scoring chance via 1v1. -After they shoot they switch to role of defender as the next man is already coming down the pitch (1v1 transition). -Defenders collect the ball and go to the back of the Attackers line. …

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