SOCCER WIZDOM

Speed Ladder Exercises

Here are some Speed Ladder Exercises you can do when training at home. The Top Players are training when your sleeping. How badly to you want to reach your goals? Success is mindset. Check us out on Instagram @SCTorontoU21 and Twitter @SoccerWizdom.

One Foot Forwards, Two Feet Forwards
Shuffling Forwards, Shuffling Backwards
Two Feet Laterally, V-Shuffles
Icky Shuffles Forwards, Icky Shuffles Backwards
Jumping Jack Feet Forwards, Jumping Jack Feet Backwards

You can click here for “Warm Up Exercises“. Get Em!

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