Instructions: 1. Have the players pair up. 2. Attacker dribbles to down the field while dribbling left and right. 3. Defender adjusts their body position and body shape while jockeying backwards.
Clear It Instructions: 1. Server plays multiple balls in and around the 18 yard box. 2. Player must clear the ball as hard and high as he can down the field.
Instructions: 1. Split the group into teams of 6 or 7. 2. Focus on the Defending Principles of play. 3. Coach the defending team, manage the attacking team.
Instructions: 1. Defender passes ball to attacker (roll out) 2. Attacker tries to pass the ball through the gate to score. 3. Defender wins by gaining possession or clearing the ball up field.
Set up as per diagram: Attacking team is sets up with 1 winger, 1 striker and 2 attacking midfielders. Defending team with GK, LB, and 2 CB’s. 3 target players (T) are set up as per diagram.