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Strapped for Speed: Ankle Weights in Soccer Training
23
Oct, 25
Introduction: A Heavier Path to Performance? In the world of...
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Chasing Resistance: How the Parachute Became a Game-Changer in Soccer Training
22
Oct, 25
Introduction: Speed Meets Resistance In soccer, speed isn’t just about...
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Sprint, Rest, Repeat: The Ultimate Fitness Face-Off in Soccer
22
Oct, 25
Introduction: Why Fitness Testing Matters in Soccer Soccer is a...
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Breaking the Pace Barrier: Mastering the 30-15 IFT Test
25
Sep, 25
Introduction: The New Gold Standard in Soccer Fitness Soccer demands...
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The 40m Sprint: Speed’s Crucial Role in Modern Soccer
24
Sep, 25
Speed Isn’t Just a Bonus—It’s a Weapon In today’s game,...
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Soccer Vital Signs: Resting Heart Rate & Breath Rate – The Hidden Metrics of Peak Performance
24
Sep, 25
The Silent Signals of Soccer Success Soccer is fast, physical,...
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Chasing Shadows: How the Sprint Fatigue Test Reveals True Soccer Endurance
23
Sep, 25
The Hidden Strain Behind Every Sprint Soccer is a game...
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Soccer Science: Mastering the Game with the Reactive Agility Test
22
Sep, 25
Why Agility Matters in Modern Soccer Soccer has evolved. Today’s...
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Soccer Speed Secrets: Mastering the 10m, 20m, 30m Sprint Tests
22
Sep, 25
Why Sprint Tests Matter in Soccer Speed is a game-changer...
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Breath of the Game: How Your BOLT Score Impacts Soccer Performance
21
Sep, 25
Breathing and the Beautiful Game Soccer demands more than skill....
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The Final Whistle Isn’t the End: How the Heart Rate Recovery Test Reveals Your True Fitness
21
Sep, 25
Beyond the Game: Why Recovery Matters Soccer is fast, intense,...
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Sprint, Pivot, Dominate: Why the Balsom Run Is Soccer’s Ultimate Agility Test
19
Sep, 25
The Test That Changed Soccer Training Soccer is more than...
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Lighting Up the Game: How the Light Board Reaction Drill Is Changing Soccer Training
19
Sep, 25
The Modern Edge in Soccer Training Soccer is evolving. Players...
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Timing the Growth Curve: How Peak Height Velocity Shapes Soccer
18
Sep, 25
Understanding Peak Height Velocity (PHV) Peak height velocity (PHV) refers...
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Soccer Strength Starts at the Ankles: Barbell Calf Raise for Explosive Performance
17
Sep, 25
Why Calves Matter More Than You Think In soccer, every...
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