Fitness Sessions

Obstacle Course Diagram

Obstacle Course

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Obstacle Course A: Side shuffle through ladder. Lateral jumps over steps. High knees through ladder (forwards). Sprint to finish. Obstacle Course 2: High knees through ladder (Sideways) Forward jump over steps. Two-footed hops through ladder. Sprint to the finish. Coaching Points: -Proper technique. -Have player …

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Relay Race Diagram

Relay Races

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Create multiple teams of two for the relay races. The first players runs to the end with a flag in his hand. When he reaches the opposite side he must touch the cone and sprint back to the beginning. He passes the flag to the …

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Fitness Sequence Race Diagram

Sequence Race

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Instructions Have the players form groups of 4-6 (depending on size of the pitch). The Coach will give a cone colour to begin the sequence race. Player sprint to the coloured cone. As they are running the coach will give them the next colour, and …

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Agility Run Diagram

Agility Exercise

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Instructions: Have the players run through this agility exercise as quick as they can. They should run around the cones in the sequence shown above. On the turns he need to get low and lean into the turn. Check their running technique. Opposite arm matching …

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