Fitness Sessions

Relay Race Diagram

Relay Races

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Create multiple teams of two for the relay races. The first players runs to the end with a flag in his hand. When he reaches the opposite side he must touch the cone and sprint back to the beginning. He passes the flag to the …

Relay Races Read More »

Please follow and like:
Fitness Sequence Race Diagram

Sequence Race

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Instructions Have the players form groups of 4-6 (depending on size of the pitch). The Coach will give a cone colour to begin the sequence race. Player sprint to the coloured cone. As they are running the coach will give them the next colour, and …

Sequence Race Read More »

Please follow and like:
Agility Run Diagram

Agility Exercise

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Instructions: Have the players run through this agility exercise as quick as they can. They should run around the cones in the sequence shown above. On the turns he need to get low and lean into the turn. Check their running technique. Opposite arm matching …

Agility Exercise Read More »

Please follow and like:
Sprints Diagram

Sprints

Instructions: P1 rolls the ball to P2, then sprints to the finish line, P2 must stop the ball with a quality touch, then tag P1 before he crosses the finishing line. Have the players to push-ups or sit-ups if the ball isn’t stopped properly, P2 tags P1 or if either play walks back to get …

Sprints Read More »

Please follow and like: