Soccer Exercises

Obstacle Course Diagram

Obstacle Course

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Obstacle Course A: Side shuffle through ladder. Lateral jumps over steps. High knees through ladder (forwards). Sprint to finish. Obstacle Course 2: High knees through ladder (Sideways) Forward jump over steps. Two-footed hops through ladder. Sprint to the finish. Coaching Points: -Proper technique. -Have player …

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Relay Race Diagram

Relay Races

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Create multiple teams of two for the relay races. The first players runs to the end with a flag in his hand. When he reaches the opposite side he must touch the cone and sprint back to the beginning. He passes the flag to the …

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Soccer Coaching – Private Sessions

Coaching Services: Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Private 1 on 1 Soccer Coaching Sessions The best way for young soccer players to improve their skills is through specialized coaching. I create 5 and 10 week session plans, focusing on technical skills, physical gains and the daily habits of the player. …

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Throw ins Diagram

Throw Ins

Follow us on Twitter: @SoccerWizdom and me on Instagram: @PierceHughCampbell Instructions: Have players partner up, standing 10 feet away from each other. Each player does 10 throws each. Progress to 15 feet and 20 feet. Work on playing throw ins to chest, head and feet. Coaching Points: Throw Ins Feet shoulder-width apart. Disguise your passing …

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