SOCCER WIZDOM

Warm Up Exercises

Here are some Warm Up Exercises you can do when training at home. The Top Players are training when your sleeping. How badly to you want to reach your goals? Success is mindset. Check us out on Instagram @SCTorontoU21 and Twitter @SoccerWizdom.

Jog, Skipping
Open the Gate, Close the Gate
High Kicks, Lateral Kicks, Back Kicks
Shuffling, Tapioca
One Leg Jumps, Two Footed Jumps

You can click here for “Speed Ladder Exercises“. Get Em!

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